What is a weighted blanket?
As the name suggests, weighted blankets are somewhat special duvets, in fact, they have weights sewn into the very heart of the blanket , which makes them heavier than their cousins. Generally, a weighted blanket should weigh 10% of your own weight , for example, if you weigh 60 Kg a 6 Kg blanket will be perfect for you, it seems a bit excessive, but that’s normal, we explain everything to you…
How does a weighted blanket work?
A blanket ranging from 4 to 12 Kg seems really uncomfortable. However, this weight is distributed over the whole body and it is precisely this that will induce deep relaxation , your body will thus react at the hormonal level, and multiple benefits will then ensue, it is scientific and proven. , moreover, let’s see in more detail what it is about!
✔ Provides comfort and safety
Weighted blankets are said to work similarly to a tight swaddle that helps newborn babies feel comfortable and secure. This feeling is a bit like a big hug, you feel a certain satisfaction , warmth and security .
✔ Reduces stress and soothes anxiety
A weighted blanket also helps regulate feelings of stress and anxiety. As stress and anxiety are often the main cause of sleep disturbances, the benefits of a weighted blanket can translate into better sleep for those who suffer from stressful thoughts that induce hormonal imbalance.
✔ Improves sleep quality
Weighted blankets stimulate deep pressure , which promotes the production of serotonin (the mood hormone), reduces cortisol (the stress hormone), and increases levels of melatonin, the sleep hormone. This can help improve the overall quality of sleep of its user.
✔ Calms the nervous system
An overactive nervous system can lead to many health consequences, such as anxiety, hyperactivity, faster heartbeat, etc. Which is not conducive to quality sleep. By distributing an equal amount of weight and pressure across the body, weighted blankets can calm the “fight or flight response” and activate the relaxing parasympathetic nervous system in preparation for sleep, producing a feeling comparable to meditation.
Although many people claim many benefits from using a weighted blanket, and some studies claim its effectiveness , sleep problems have multifactorial causes. It is also advisable to buy this kind of product with a seasoned eye knowing that it can bring you many benefits but that it could not completely “cure” your pathology or your sleep disorders.
In any case, we advise you to seek advice from your attending physician and remind you that weighted cover does not in any way preclude medical treatment delivered by a health professional. However, a weighted blanket can be an effective element in an overall therapeutic approach.[amazon bestseller =”best weighted blanket” items=”10″]
How to choose the right weighted blanket?
The weight of the cover
Ideally the weighted blanket should weigh 10% of your weight , some people will tend to prefer a slightly heavier blanket than according to the 10% rule, it’s up to you. Here is a table from gravite.fr to guide you on the weight of your weighted blanket.
Weight distribution and filling
There are generally 2 types of weighted blanket, the one where the beads are fixed which ensures an ideal distribution of the weight at 100%. And the one where the microbeads can move inside the squares although the cover stabilizes the weight distribution at 70-80%.
Obviously there are different materials that are more or less breathable, soft, durable, organic and with different labels that guarantee their origin and quality. We recommend that you opt for a weighted blanket that has the Oeko-Tex label as well as the CE standard. In any case, a cover with more noble materials will generally be more expensive, the same for certifications.
It is also worth choosing a size that suits you, if this blanket is intended for children. For example, it makes economic and practical sense to opt for a smaller blanket, some are designed especially for children, with cute patterns. Next, we recommend a blanket that fully encloses you to get the most benefits from the weighted blanket.
Finally, it is worth dwelling on small details that can make the difference for some, in particular the fact that the cover contains a cover or is machine washable , the type of zipper (zip, buttons, etc.), the brand , origin of coverage, delivery , etc.
How to use your weighted blanket?
We generally recommend that you start using weighted blankets gradually at first. Start with 15 minutes of daily use and increase use as your body feels comfortable with the weight. Observe your feelings. They will give you a lot of pointers on how to use it correctly.
You can then choose to replace all your blankets or simply add it over a thin blanket or fitted sheet.
We recommend covering your whole body to get the most relaxing and comfortable effect. However, for the first few days, you can put it only over your legs and gradually go up all over your body.
To get the most out of the benefits of this weighted blanket, we recommend that you use it regularly or in situations where you know you will have trouble sleeping (e.g. you sleep outside, with acquaintances, after certain special days, etc.) and will need your weighted blanket to help you fall asleep better. If you have trouble falling asleep you can look at our neck pillows , they are perfect for relieving the neck.
After several months of regular use, you will know exactly when to use it and what makes you the most good (position, use, etc.). In the end, the rule is to listen to your body !
Frequently Asked Questions (FAQ)
Do weighted blankets need a cover?
Some covers are machine washable and some are not, if you choose a non-washable cover and plan to use it regularly, it’s a good idea to invest in a washable cover. A cover is not going to subtract from the benefits of the weighted blanket.
How do I care for my weighted blanket?
Some fabrics can easily be machine washed or cleaned at home.
The weight of a blanket will also determine how best to clean it. Generally speaking, if a blanket weighs less than 2 pounds, it can be machine washed .
Note that washing it too frequently will contribute to the weights inside the pockets deteriorating, so weekly washing is not necessarily a good idea. For larger blankets, it’s best to hand wash and air dry them at least 4 times a year .
For which diseases is the use of heavy blankets recommended?
Studies of weighted blankets have shown positive results for the following diseases, disorders/symptoms:
For sleep disorders/insomnia , attention disorders ( ADD and ADHD ), stress and Asperger’s syndrome , restless leg syndrome and shaky legs due to chemotherapy/menopause, panic attacks and anxiety and, sensory integration disorders and for people over 65, a weighted blanket may reduce some symptoms of Alzheimer’s or Parkinson’s .
➜ Conclusion on Weighted Blankets
Weighted blankets offer a host of health benefits, including treating insomnia. Their popularity continues to grow and there are many choices and criteria to consider when purchasing your weighted blanket.
Before your purchase, ask yourself what size blanket you need, should it cover you completely or just partially? Then look at the type of fabric , if the cover is warm and what type of padding is best suited to your needs (durability, maintenance, cover, materials, etc.), also think about the budget, customer reviews, etc.
Remember that a weighted blanket is an investment in your health . Use this guide to make a wise investment. A weighted blanket can restore you to restful, calm sleep and greater well-being that you will enjoy for years to come.